Mommy Wants To Party All The Time

I felt for the first time, in a long time, I got to spread my wings and live a little. My son was cared for, safe with his father. I had money in my pocket. I had few cares in the world and it felt great.

 

Well, not exactly.

I’ve always been the party girl type. In my younger days, I loved going to parties, drinking, dancing, having carefree fun with my friends. I looked forward to the weekends when I could unwind, either from a long week of classes or a long week of work. Some nightss I would get totally wasted, some nights, I wouldn’t drink at all. But, each night I had FUN!

Fast forward 6-10 years and I find myself not engaging in that kind of behavior very often. In fact, it is so rare, I’m convinced that maybe my party days of old were a figment of my imagination and I never really did anything like that. Oh but I did… and there are pictures and video and a hole the size you my butt in a wall somewhere lol

I went out this past weekend with my friends. For three straight nights, I stayed out late and didn’t go to bed until around 4 am. It was simply AMAZING!!! I don’t get to spend a lot of time with my friends as is, given busy grown up schedules, distance issues, etc. So the opportunity to reconnect and have a great time was warmly welcomed. I also don’t have a lot of free time, being a mom who spends weekends with her son. When I do get a free weekend, which is about once per month, I try to spend it one of two ways: laid out in bed on the couch regrouping and resting; or having a fun, exciting time with people I don’t get to see too often.

Lessons learned this weekend:

  • It doesnt matter how long you’ve known someone or how they came into your life, you know deep down who your true friends are and it is important to cherish those people.
  • Being a mom means having a child-set body alarm clock. Although I went to bed at 4 am three nights in a row, two of those mornings I was up and wide awake by 8 am. The third morning, I slept in until 10 am.
  • Try as you might to escape being a mom, somewhere along the line, at some point in some evening, you WILL bring your kid(s) up. You can’t help it. It happens. More than likely, you will also show pictures. And maybe even video.
  • You envy you childless friends in some ways and they envy you in some ways.
  • You can’t mix alcohol like you used to. It’s just not something your old body can handle. Hennessy + Jose Cuervo + Bacardi gold + Sangria + Wine Coolers = Asking yourself 18 times the next morning, “What the f**k was I thinking???”
  • You’re old. At least one point during the night, you think to yourself, “I’m too old for this s**t” and you shake your head at yourself a few times. You look around and see all the young folks in their carefree early 20s behaving wrecklessly and you feel REALLY old.

But, I felt good this weekend. I felt for the first time, in a long time, I got to spread my wings and live a little. My son was cared for, safe with his father. I had money in my pocket. I had few cares in the world and it felt great.  I never imagined being one of those mothers who felt tied down to that role. And yes, sometimes one can feel “tied down”. I’ve been criticized for this, and questioned why I even bothered becoming a mother if I’m still going to hang out and go partying and such. My answer is that being a mother is part of who I am, but if I lose the rest of who Michelle is, what good am I to my child? If I end up resenting my life because I don’t feel like I’m fully enjoying it, what good will I be to anyone?

It’s ok to go out with your friends and indulge in activities totally unrelated to being a mom or having children around. It’s ok to blow money every now and then on things you can’t see or touch the next day. It’s ok to dress like you did before you became a role model. It’s ok to knock back a few shots and dance the night away.  If that is a part of you, live it.

I plan to and I don’t plan on stopping any time soon. Not as long as these old bones keep creaking.

 

 

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Five for Fighting

I was talking to a co-worker recently and the topic of kids fighting came up. The conversation started with my concerns about my middle daughter going to middle school next year. My co-worker mentioned that her niece had begun taking a switchblade to school because she HAD TO for protection. I mentioned that I had never been in a fight as a child, which struck her as odd. She then relayed the story of how she had once come home crying and her father said to her that she had to go back out and kick the ass of whoever had made her cry or that he would kick her ass. And so she fought.

I’ve never had that conversation and I don’t plan to. I can almost understand the logic (show & prove, do it this one time and then people won’t mess with you) but I don’t like the message that it sends – that there must be fighting, whether at home or away. With so much violence in the world, and so much of it directed at us, I just don’t feel comfortable encouraging more of it. I’ve always thought of home as a place away from the stress of the world, and encouraged my kids to feel the same way. My parents were there to protect & support me, not beat me for feeling hurt or angry or confused.

My sister and I were not allowed to fight each other at home. My mom’s mantra – a house divided against itself cannot stand. And so there was no fighting. My kids are not allowed to hit each other. They are not close in age (15, 10 and 3) so it doesn’t come up too often but they know that it is not cool.

What are your thoughts? Did you get the “kick their ass or I’ll kick yours speech”? Would you allow your child to carry a weapon to school?

If your child is being bullied at school, please check out http://stopbullyingnow.com/

Andrea is a mom of 3 (son is 15, daughters are 10 and 3), and a serial entrepreneur. She is currently working as a clinical informatics consultant, and couldn’t do it without the help of her mom who is her nanny while she’s out of town Mon – Thurs. She is a great believer in personal responsibility, good grammar and the power of ice cream. She is an omnivore who loves to cook, is trying to eat healthier and give her kids fewer chemicals. She needs to exercise consistently and drink more water. She’s in the process of getting divorced from a nice guy.
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Too Rich for My Blood

Today I had to fill out a form for a grant for housing assistance. It’s for money from a fund established here at school for grad students who live on campus who have two or more kids. The grant is typically about $1,250 a quarter toward rent that runs $6,125 a quarter, a nice percentage. At the end of the application, it asks how much educational debt you have in total.

Black folk tend to feel that education is the way out. I had an almost full scholarship to Penn as an undergrad. It was full less the amount the government said your family could afford to pay, which in my case was $5,000 a year. So my student loan debt coming out was about $20,000 because, well, you know that the government has little idea of what people can really pay. And $20,000 for an Ivy-League degree really ain’t bad. At all. But then on some bad advice from said Ivy-League’s career services (I should sue them once I get my law degree), I got a Master’s from Penn, thinking it was my foot in to get a Ph.D. since I didn’t have a liberal arts background. Terminal masters degrees are often called cash cows, because you usually get little financial aid and the University makes a killing off of you. So after one year, my $20K debt became $82K. Yes, a $60K masters. I’m suing. Seriously.

But it doesn’t stop there. Because once I get accepted into the PhD program here, at Stanford, I realize that even between my husband’s salary and my PhD stipend, we can hardly afford to pay rent and buy food, let alone put the kids in day care. So here comes more loans. Year 1: $7,000. Year 2: $14,000. Year 3: the year I have to pay for law school. Guess how much? Really. Guess. UPWARDS (because my budget allows for childcare) of $50,000 (I’m actually embarrassed to say exactly how much upwards). For ONE miserable year of school.

So the total educational debt I have for 8 years of college and beyond is upwards of $150,000. And I plan on being not a high paid lawyer, but an academic. Did I make a tragic error of judgment along the way? Is it always true, like many of us, especially in the browner communities, believe, that educational debt is “good debt” that’s worth the investment?

Last week, an article was published in the NYTimes about a NYU college student who had a lot of student loan debt. It basically blamed her parent and the school for her even going to NYU “without asking many questions about whether they could afford a $50,000 annual tuition bill” because they had a “grim determination” to “do whatever they could to get [the student] into the best possible college.”

I feel like I have been doing that, doing whatever it takes to get into the best schools (hence the $60K masters degree), but perhaps at the cost of mortgaging my family’s future. But that’s because I’ve been taught to believe that I deserve the best, just like everyone else, despite money. But what’s going to happen if I come out, yes with a PhD and a law degree, but in an economic climate where the environment is screwed up and the stock market is tanking and there are hurricanes and earthquakes every other day and the world has basically gone to crap and nobody is hiring sociologists and legal academics?? And my kids are still going to need to go to good schools, and I’m still going to want them to play football (the world’s version, not the American kind), and take dance lessons, and of course, sing and play the piano. But the banks will most definitely still want their money back. They’ll call my house phone day and night and once I get that turned off they’ll call my cell phone and once I get that turned off they’ll find a way to stalk me on Facebook. That day is coming, I can smell it.

Is educational debt still always good debt? Do you, dear reader, feel as though all the education that you have and paid for (or are still paying for) has been worth it? Will you encourage your children to take out the loans to go to the school of their dreams? Or will you encourage them to be “practical”, turning away from the $50K a year schools in favor of a cheaper, but less prestigious school?

I still have about 4-5 years to go, meaning my debt will probably be around $200,000 by the time I’m done. I’m taking donations. For real. I’m not kidding.


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Reflect, Readjust, and Resolve

For people beholden to the academic calendar, the end of the year is not Dec. 31st, but May 31st.  And, just like the end of the calendar year, the end of the academic year is an opportunity to reflect on the successes and failures of the previous year, readjust priorities, and resolve to do better going forward.

In terms of teaching, I had two goals for this past year: teach students some law, and establish meaningful connections with then in the process.  Although some of the exams I’ve graded are making me doubt whether I achieved the former (Hel-lo, people! We discussed question #1 in the review session!), the insistence of several students on hugging me as I hooded them at graduation, despite the commands of graduation facilitators (“NO HUGGING ON STAGE!”), assured me of the latter.

My goal for my daughter was simple: raise a happy and healthy child.  Well, by all accounts, she’s a bubbly, healthy, little girl.  Turns out there were some teeth up in her gums after all, she has learned to sleep through the night, and her tantrums in protest to being placed on the changing table illustrate a strong will (and a healthy does of spunk!).  She took her first steps earlier this week, and continues to delight her father and me with her ongoing mastery of the world around her.

But not all aspects of my life have fared so well.  I love exercise, and have always found a way to move my body, be it organized sports or African-dance.  I have not exercised regularly, however, since my daughter’s birth.  I love my career, and although I have excelled at the teaching part, I have not written a new piece of scholarship in almost one year.  I love my husband, but with the demands of our newly expanded family, and my insistence on staying home with my daughter during the day (and, thus, working at night), he and I have not had the quality time that is important for a thriving marriage.

And so, in the 3-month grace period that the academic year affords before the start of the New Year in the fall, I will be making some changes.  This summer, I’ll be joining the campus Wellness Center, where I will start an exercise program that includes tennis, kickboxing, Tai Chi, and maybe even belly dancing (killing two birds with one stone with that last one!).  We are currently on an interview blitz to find a babysitter who can give my husband and me an opportunity for a semi-regular date night!  And, finally, my husband will stay home this summer with the baby, so that I can go into the office regularly and begin work on a scholarly piece that, to date, has existed only in my head.

I’m excited about the summer and the changes it will bring, although even positive changes sometimes require hard decisions.  To make time for scholarly writing, exercising and dating, other things that I love will have to be put on hold for a while.  Accordingly, I will be taking a break from Cocoamamas for the summer.

I hope to return in the fall refreshed, ready to start a new year, and with a newly acquired ability to move my midsection!  In the meantime, enjoy your summer; I pray that it will give you an opportunity to reflect, readjust, and resolve to do better going forward.

She Works Hard For The Money

I am a working mom. I LOVE working. I LOVE being a mom. I have found a way to be successful at both in ways that allign with my own personal definitions of success.

There are many forums in which mothers from all over have the great Stay At Home Mom (SAHM) versus Work Out of Home Mom (WOHM) debate. SAHMs argue that WOHMs should not have had kids if they did not want to be around them and raise them full-time. WOHMs argue that they should not have to sacrifice having careers to be mothers or vice versa.  Some SAHMs can afford to stay home, as their partners earn enough income to cover all of their expense and luxuries. Some SAHMs are struggling to make ends meet, some even relying on government assistance. Some WOHMs work because they can’t afford not to, while others do it for the love of having a career and doing something stimulating and engaging. Then there are the minority WAHMs (Work at Home Moms), women who have managed to have both careers/jobs and be able to stay at home with their children full-time. They chime in, but those numbers are so much smaller than the other two groups.

I realized when my son was 5 months old that I am not cut out to be a stay-at-home mother, at least not in the capacity I was one.  His father and I discussed the idea of me staying home for the first year of his life and I said I’d try it. I don’t know if the Post Partum Depression had anything to do with it, our financial struggles going from two paychecks to one, or something else, but after about 3 months, I’d reached the “This shit is for the birds” point. By 5 months, I was so eager to get out of the house that when he came home, I’d be dressed and ready to rush out to do something, ANYTHING. I craved adult interaction, time away from my infant, and something else to do that made me feel like I was important and not just a waste of good air.

Because being a mom wasn’t important enough, right?

I loved my son, but I felt like my life was being wasted just sitting at home feeding, burping, and changing him. I didn’t go to school just to stay home and be someone’s mama, right? God, that sounds so horrible. What’s wrong with me?  My mother even, as she was sick and frail, said to me, “Are you going to waste all of that education sitting at home? If I had known you were going to end up like this, I would have saved my money”  (You see where I get it from lol)

It made me feel like I had more to do with my intelligence, skills, and capabilities. So I went back to work, finished my Master’s Degree, and have since been strongly building upon the career foundation I set pre-motherhood. I couldn’t be happier with that decision because: 1)I love what I do; 2) I love feeling useful; 3) I love feeling like I’m contributing to the overall improvement of society; 4) I love feeling influential and managerial; 5) I love the adult interaction; 6)I love having the time and space to be “Benee”, not simply “Mommy”.

How is it that some of us are perfectly content staying home with kids, taking care of the home, relying on our significant others for material resources, and some of us prefer to work hard at our educations, careers, networking, climbing ladders, etc?  What about the women who get the education, have great careers, and just walk away from it all to become SAHMs? How does a woman come to prefer one or the other? It is reliant upon how she was socialized and/or nurtured? Is it the influence of the examples set by the females in her life? Is it racial/ethnic/cultural? Socioeconomically-based? What is it?  I’d love for people to weigh in on this.

For me, every woman who has ever had any influence on my life and the decisions therein has been a working woman. Not necessarily a highly educated working woman, but a worker nonetheless. Also, I did not grow up with many positive examples of loving, enduring couples or have much exposure to families headed by a man.  Most families I knew were headed by women, with men in and out of the picture sparsely. The only long-married people I knew were in my grandparents’ generation and their happiness is always debatable. That’s another blog though…

So, here I am and I work. I’m not independently wealthy. I’m not interested in being dependent upon government assistance. I want to be a positive role model for my son and in my opinion, a strong work ethic is one of the most admirable qualities a person can have.  So, I go to work, earn my living, and strive to grow and climb higher in my field. I rely on myself financially, make my own financial decisions, and feel empowered by the ability to do so.

This is not to say that under the right circumstances, I would not redirect my focus towards caring for my home, my partner, and my children. I was willing to do it once, so I know I would be willing to do it again. I do feel, deep inside, the desire, need, and even obligation to take care of my family and home. What a paradox lol  But there is something in me that fears being 100% financially dependent upon a significant other. I’ve borne witness to TOO many horrible outcomes from these situations where the women are left destitute, alone, suffering/struggling with the children with barely the clothes on their backs because one day, their husbands decided they were done. I’d have too many stipulations and the man would probably be like “Nevermind. Go work!”

Some argue that means I do not trust my partner 100% and I would disagree; it is not so much about how I feel about my partner so much as how great my desire to always be able to care for and protect myself and my kids overshadows any emotions for or attachments to someone else. Then there is the need to have something just for me. I will not apologize for wanting something of my own.

So, I continue to work.

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Check out: Mocha Moms

Does being a good mom make me a bad friend?

I have always wanted to be a mother. I knew that I would spend time with my family and be intentional about our interactions and development. And that is exactly what I did. I make sure to have dinner made so that we can sit down as a family, eat and communicate. It’s through these times that I find out about the 9 hours of the day I am unable to be with them. My 3 year old even gets his moment to shine. So, does my commitment to my family make me a bad friend?

We all know how the grind goes. Pick up the kids, cook/prepare dinner, some play time, bath, story/book, prayer, bed. And all of this is done between 6pm and 8pm. Then there is the extra hour of “Moooommyyyyyyyyyy, I have to go potty.” “Can I have a hug?” “I have to ask you something.” So, now it’s 9pm and I finally have the opportunity to engage in adult conversation and reconnect with my husband. So, when do I have time for my friends?

One of my bff’s and I try to have mommy night at least once a month. But, I’m talking about the old school yacking it up on the phone with your girlfriend. I don’t get to do that anymore. Especially since most of my girlfriends are also cocoamamas. So, if it’s not my kids, it’s her kids that need something and may distract us from the phone call. So, how does one balance being a good mom and a good friend?

I believe that a good friend understands. When I am able to sneak a good phone conversation in, I try to get the most out of it. And, I’ve had to stop apologizing. I also had to tell myself that the phone works both ways. I can receive calls just as I can make them. So, I have to stop feeling guilty if I don’t reach out.

How do you balance both?

Annie is a former CocoaMama who is married to her best friend of 15 years. They have two sons, a 6  year old and a 3 year old. She currently works at the Pennsylvania State University full time where she  is also completing her doctoral degree in higher education. She has worked and been a student for as  long as she has been a mother. So, she has had to learn how to simultaneously juggle all of her  identities. While she has not perfected this skill, she continues to assure that her family remains her  number one priority.

All About Me!

In exactly one week, I will be another year older.

That makes me an Aries. In fact, I’m an Alpha Aries. I’m the epitome of an Aries woman. I have this belief that people born in the first week of the dominant month are those who embody the most traits of that sign. I’m really into astrology, forgive me. If you cannot relate, my apologies. To read more about Arians, click here

My favorite holiday is my birthday. Seriously. I’m so amazed and grateful to have lived to see another year on this earth, so I take time to really celebrate myself.

But this year is special. This is the first birthday I’m celebrating post-marriage. It’s the first birthday, in a few, that I have not been deeply depressed. It’s the first birthday in a long time that I’m having a big party to celebrate. It’s the first birthday in my New Life.

And I’m SO excited!

Lately, I’ve really been focusing on uplifting myself by recognizing my accomplishments and the great things about myself, and understanding that I will only get better with age and time. I have the tendency to be overly critical of myself and I’d like to say that’s because I’m somewhat of a perfectionist. I want to be the best! But in true Aries form, I start everything with gusto and passion and then grow extremely bored shortly after beginning. This leaves me feeling like a failure for having little follow-through. But, I’m moving away from being critical and focusing on being celebratory.

I’ve been through a lot these last two years, this last year especially. I feel it’s my time to shine! When better to fully embrace that than on my birthday?

So, here’s to me! I’ve come back from what felt like the depths of hell, a few scars, a few bruises, a few set-backs, a few wrong decisions… but I’m here. I’m here and I’m growing stronger every day. I’m here and I’m believing more and more in myself and what I can really do now that I’ve been relieved of so many burdens. I’m rediscovering myself and loving all of the new and wonderful things I’m capable of.

It’s all about me!!!

I’m Doing What’s Best, Right?

I am a newly single mom, trying to navigate through all of the “stuff” that comes with going through a divorce and establishing a workable co-parenting agreement. It can be difficult at times, and I was recently made aware by someone outside of my situation that my emotional connection to the situation is still strong. I find myself upset about things on higher levels than I should be, I have been irritable, listless, melancholic, and a myriad of other things.

I’m supposed to be happy. Yet, there are days when I just want to curl up in a ball and cry my eyes out. There are so many positive things going on for me, and I swear I try my best to focus on those things. But every now and then, the darkness grips me and negativity takes over.

I’m a woman in a non-traditional role. I don’t see my son every day. I see him about 3 weekends a month.  With my new job and the responsibilities that come with that, as well as my overwhelming need for “space” and time to get myself together physically, mentally, emotionally, and spiritually post-divorce, I gave over primary care of my son to his father and his extended family.  I’ve grappled with this since agreeing to it because, as one can imagine, the feelings of being a “bad mom”, feelings of selfishness, questioning if I will be forgotten all come up from time to time.

Why do we, as women, feel like we have to take on the primary responsibility of raising our children? And why do we, as society, look down more upon women who take the secondary role than men? It’s like we accept, or in some cases expect, men to not be equal parents, so when they leave or take the secondary role, it doesn’t seem to phase us.  But when a woman does it, there is little sympathy or understanding.

I’m doing what’s best, in my opinion, for my son, and most importantly, for myself.  If I’m not well… I can’t be a good mother. I just need some time, alone, for me to get it all together.

And I have to forgive myself for feeling negative or selfish about it.

It’s Dark In Here

I thought I had reached the light at the end of the tunnel.  After eight long months of waking every three hours (and sometimes every one hour or every 45 minutes), my daughter began sleeping ten to eleven hours.  Straight.  Every night.  As the barrage of sleepless nights came to an end, I emerged from my bunker and stopped moving through the world like a zombie.   My husband and I were reacquainted over dinners; I started exercising again; I even watched a little TV!  Most importantly, I started sleeping too.  But things fall apart: after three weeks of nighttime peace, my daughter stopped sleeping so soundly.  Eleven hours became eight, and getting her to sleep became the new challenge.

Having been to the promised land, this backslide is hard to accept.  Rationally, I know this problem is inconsequential, but rational thought does nothing to temper the havoc that sustained sleep deprivation can wreak in your life.  Sleep deprivation, however, is only part of the problem.  The larger problem is my reaction to the deprivation.  For eight months, I was somebody I didn’t like: sarcastic, short-tempered, exceedingly inflexible, quick to assign blame.  I would write that I was somebody I didn’t recognize, but the truth is that I did recognize the person I had become; sleep deprivation just amplified those negative aspects of my personality that I manage to keep under wraps with nine hours of sleep a night.  The advent of a sleeping baby allowed me to neatly wrap those character flaws back up, much to the relief of my husband.  As I now watch her newly established sleeping patterns slip away, I also watch my personality flaws reemerge.  Tensions are again rising in my home, in my relationships, and in my heart.

Parents can pass on character failures to their children, and I worry about what I am teaching her about handling stress.  If I don’t want her to lash out when chaos fills her life, I have to learn to keep my head when chaos comes to mine.  But this lesson is hard, and rational thought again fails me.  I know what it is I need to learn, but I’m not sure how to learn it.  How, in the middle of my frustration and exhaustion, can I find a light in the tunnel, and not merely at the end?

The Talk

Last Friday, my soon-to-be ex had “The Talk” with my 7 year old step-daughter. “The Talk” meaning the “Benee and I are not married anymore” talk.

Without me.

We had previously agreed that we would sit her down and tell her together, so that we could both express our love for her and for our family, and reassure her that it was nothing that she did. He’d picked her up from home (I’m usually the one who does that since I have the car) and met me in Manhattan. Our plan was to pick up the boy and spend a nice family evening together.  When I called him to see where they were, he said, “I need you to get out of the car and give J a big hug because I had “the talk” with her.”  Immediately, I was angry. How could he do that without me? He explained that she was asking questions and he felt he had to answer them. He said that she was crying and asking what happened, why was this happening. My heart was breaking as he spoke, but I got out of the car and as they approached, I grabbed her and gave her a big hug.

In those moments, I held her close and I felt broken. All of the pain of everything that led to this point of having “the talk” came rushing back and I was hurt, sad, angry, bitter, and depressed all at once. But, I knew that I had to put on a strong front, a happy face, and be supportive of her needs at the time. I admit I was hurt and disappointed that he talked to her without me, but then I understood that he felt the need to ease his daughter’s confusion and I allowed him that.

We had a good family evening. She’d been asking why sometimes she stayed with her daddy at grandpa’s house and why sometimes she stayed with me and her brother, without daddy. It was time to explain and I think we put it off for so long because we had not yet tied up our loose ends. We didn’t want to confuse her until we were absolutely positive things we done with us.

And they are.

So now, the next task is handling the more sensitive task of ensuring that the 3 year old boy comes to some understanding of the situation. At least, whatever his 3 year old mind can handle.  He seems to have a confused sense of “home” and that troubles me. This past weekend, he called me “Abuela” at least 5 times. “Abuela! Ummmm Mommy…” was how he started several sentences. That troubles me because I already have issues with the choice we made to have him stay with his father and grandparents during the week and me on weekends. I don’t want to disturb his amazing development as a little intelligent, funny, precocious boy. I’ve read the statistics about the effects of “broken homes” on young people and we’re doing what we can to counter the negative effects by wrapping him up with the love of extended family.

But I’m still his mommy. And I’m still her “other” mother, as she has always known me to be. I over think the future, especially since her father is already focused on the woman he wants to be his next wife. I overthink how maybe, eventually, I will become obsolete to her. Will she still think of me as her second mommy? Or will his new wife replace me and that precious position I’ve held for the last 4.5 years? Will she even remember these early years and all of the love and attention I gave her? Will she remember who taught her how to shop and coordinate her outfits, who did her hair on the weekends, who took her to get her nails done? Will I just be her brother’s mother after this new woman has replaced my position as her father’s wife?

It hurts, at times, when I think of the effect this has and will have on our children. They are so young, so innocent. This is such a huge period of adjustment and I feel we have a lot of careful work to do to make sure they don’t lose their sense of safety and stability. I admit, I’m nervous… I don’t know what to do, how to be….

And that scares the crap out of me.